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The Seven Ways to Overcome Insomnia by Yourself - Kindle - Free @ Amazon
The quality of your sleep is the quality of your life
It is said that Einstein slept 10 hours a day, while Edison slept only 3 to 4 hours a day.That means the right amount of sleep is different for everyone.
What is clear, however, is that sleep time cannot be reduced to zero. No matter how little sleep you get, it is still important to sleep.
So, in this book, I introduce seven ways to help you sleep soundly without relying on drugs or supplements.
If you are having trouble falling asleep, try these seven methods first. They will help you fall asleep more effectively than counting sheeps.
The methods described in this book are more powerful than you might think. Please do not do this while driving a car.
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